Personalized Wellness Solutions Designed Around Your Life

Whether you're just getting started, looking to break through a plateau, or ready for complete accountability, you'll find coaching designed to meet you where you are.

At Elevated Her Wellness, I believe there is no one-size-fits-all approach to health and fitness. That's why every service is built around sustainable habits, personalized guidance, and realistic strategies that fit your lifestyle—not restrictive diets or quick fixes.

From one-on-one coaching and nutrition support to digital resources and consultations, my goal is to help you build the knowledge, confidence, and consistency needed to create lasting results.

Your wellness journey is unique. Your coaching should be too.

Services

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Initial Wellness Consultation

Your health and wellness journey is unique, and your plan should be too. During this one-on-one consultation, we'll take the time to discuss your goals, review your current lifestyle, and identify the challenges that may be preventing you from achieving lasting results. Whether your focus is fat loss, building strength, improving your nutrition, increasing your energy, or simply creating healthier habits, this session is designed to provide you with clarity and direction.

Together, we'll assess where you are today and develop a personalized roadmap based on your goals, schedule, and lifestyle. You'll receive professional guidance on nutrition, exercise, and sustainable habit changes, along with honest recommendations for the coaching option that will best support your success. This consultation is not a sales pitch—it's an opportunity to gain expert insight, ask questions, and leave with a clear understanding of the next steps in your wellness journey.

During your consultation, we will:

  • Discuss your health, fitness, and lifestyle goals.

  • Review your current nutrition, exercise, and daily habits.

  • Identify obstacles that may be slowing your progress.

  • Create an action plan tailored to your needs and lifestyle.

  • Determine the coaching program that best aligns with your goals.

If you're ready to stop guessing and start following a plan designed specifically for you, this consultation is the perfect first step. Together, we'll build a strategy that is realistic, sustainable, and focused on helping you create lasting results. Consultation funds will be applied to Coaching programs grams when purchased.

$97.99
Revive & Renew Signature 12-Week Online Coaching Program

Investment: 3 monthly payments of $497.99

Perfect for women who want flexibility while still receiving personalized coaching and accountability.

Includes

✔ Initial Comprehensive Strategy Session

✔ Personalized calorie and macro nutrient goals

✔ Customized strength training program

✔ Weekly accountability check-ins

✔ Progress tracking and program adjustments

✔ Unlimited messaging support (Monday–Friday)

✔ Nutrition education

✔ Menopause-friendly nutrition strategies

✔ Stress management and habit coaching

Bonus Resources

• Healthy Eating on the Go Guide

• Restaurant Dining Guide

• High-Protein Recipe Guide

• Mindset Workbook

• Grocery Shopping Guide

$229.00 every month
Nutrition Coaching

Stop dieting. Start building habits that last.

Nutrition coaching is about more than just telling you what to eat—it's about helping you create a sustainable lifestyle that supports your health, energy, and fitness goals.

Whether you're looking to lose body fat, build lean muscle, improve your relationship with food, or simply feel your best, you'll receive personalized guidance tailored to your body, schedule, preferences, and goals.

What You'll Receive

Personalized calorie and macronutrient recommendations

Customized nutrition guidance based on your lifestyle

Meal planning support and food recommendations

Grocery shopping tips and healthier swaps

Education on portion sizes, labels, and balanced eating

Ongoing accountability and progress tracking

Regular plan adjustments as your body and goals change

Direct access to your coach for support and questions

$127.99 every month
Revive & Renew Hybrid Program

This option combines the flexibility of online coaching with weekly in-person coaching to help you build confidence with strength training while keeping you accountable throughout the week.

Includes Everything in the Online Coaching Program PLUS

✔ Two 60-minute small groups training session each week at OneLife Fitness Clinton

✔ Hands-on strength training instruction

✔ Exercise form coaching

✔ Personalized workout progressions

✔ Monthly body composition assessments

✔ Ongoing adjustments based on your progress

Investment

Monthly payments of $937.99

You’ll receive the accountability and education from online coaching while also learning proper lifting techniques and building confidence in the gym through our weekly sessions together.

$639.99 every month

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