Build a Stronger Body. Create a Healthier Life.
Helping busy professional women lose fat, build strength, improve their nutrition, and create healthy habits that fit their lifestyle—without restrictive diets or spending hours in the gym.
YOU'RE IN THE RIGHT PLACE IF ...
You feel like you're constantly putting everyone else's needs before your own.
You know what to do—but staying consistent feels impossible with your busy schedule.
You've tried diets, challenges, or workout plans that worked temporarily, but the weight always came back.
You want to lose body fat, build strength, and feel confident in your own skin—not just see a lower number on the scale.
You want a realistic approach that fits your career, family, and lifestyle.
You're ready to stop chasing quick fixes and start building habits that create lasting results.
Then...
You're exactly where you need to be.
At Elevated Her Wellness, I help women simplify fitness and nutrition so they can create a healthier lifestyle with confidence—without extreme diets or spending hours in the gym.
Meet your coach
Helping Women Build Stronger Bodies, Healthier Habits, and Lasting Confidence.
Hi, I'm Dwaynya Goodson, founder of Elevated Her Wellness.
I believe fitness shouldn't take over your life—it should make your life better.
Like many women, I've seen how demanding careers, family responsibilities, stress, and everyday life can make it difficult to prioritize your health. That's why my coaching isn't built around perfection. It's built around creating realistic habits that fit your lifestyle and deliver lasting results.
My mission is simple: to help women build strength, improve their health, and gain the confidence that comes from taking control of their wellness—one sustainable step at a time.
Whether your goal is to lose body fat, build lean muscle, improve your nutrition, or simply feel like yourself again, I'm here to provide the guidance, accountability, and support you need to succeed.
Because when you change your habits, you don't just change your body—you change your life.
Products & Services that make this journey simple
Investment: 3 monthly payments of $497.99
Perfect for women who want flexibility while still receiving personalized coaching and accountability.
Includes
✔ Initial Comprehensive Strategy Session
✔ Personalized calorie and macro nutrient goals
✔ Customized strength training program
✔ Weekly accountability check-ins
✔ Progress tracking and program adjustments
✔ Unlimited messaging support (Monday–Friday)
✔ Nutrition education
✔ Menopause-friendly nutrition strategies
✔ Stress management and habit coaching
Bonus Resources
• Healthy Eating on the Go Guide
• Restaurant Dining Guide
• High-Protein Recipe Guide
• Mindset Workbook
• Grocery Shopping Guide
Stop dieting. Start building habits that last.
Nutrition coaching is about more than just telling you what to eat—it's about helping you create a sustainable lifestyle that supports your health, energy, and fitness goals.
Whether you're looking to lose body fat, build lean muscle, improve your relationship with food, or simply feel your best, you'll receive personalized guidance tailored to your body, schedule, preferences, and goals.
What You'll Receive
Personalized calorie and macronutrient recommendations
Customized nutrition guidance based on your lifestyle
Meal planning support and food recommendations
Grocery shopping tips and healthier swaps
Education on portion sizes, labels, and balanced eating
Ongoing accountability and progress tracking
Regular plan adjustments as your body and goals change
Direct access to your coach for support and questions
This option combines the flexibility of online coaching with weekly in-person coaching to help you build confidence with strength training while keeping you accountable throughout the week.
Includes Everything in the Online Coaching Program PLUS
✔ Two 60-minute small groups training session each week at OneLife Fitness Clinton
✔ Hands-on strength training instruction
✔ Exercise form coaching
✔ Personalized workout progressions
✔ Monthly body composition assessments
✔ Ongoing adjustments based on your progress
Investment
Monthly payments of $937.99
You’ll receive the accountability and education from online coaching while also learning proper lifting techniques and building confidence in the gym through our weekly sessions together.
Digital Products
Take the guesswork out of healthy living with practical resources designed to help you build lasting habits. Whether you're learning the basics of nutrition, looking for high-protein meal ideas, improving your mindset, or following a structured workout plan, these downloadable guides give you the tools to succeed—at your own pace.
Each resource is created to be simple, actionable, and easy to apply to real life, so you can stop chasing quick fixes and start creating sustainable results.
Inside you'll find:
Nutrition guides
Meal plans & recipe collections
Workout programs
Mindset & wellness resources
Habit-building tools
Educational eBooks and planners
Instant download. Lifetime access. Start today and take the next step in your wellness journey.
Mind. Body. Fuel. Elevate.
Featured Products
This guide will provide in-depth knowledge about macros (protein, fats and carbs) and calories. You will learn how they operate to fuel the body and shape the outcome of your fitness goal(s). After reading this guide you will be able to properly track your macors and calories for the fitness goal(s) you want to achieve. Knowing how calories and macros work will allow you make healthier food choices. It is perfect for those looking to change their eating habits for the better and who want to gain a better understanding of how to eat for better health and how to manipulate them based on your fitness goal(s).
Do you find yourself busy and constantly living on the go. This e-book will help you stay on your nutrition plan while you are doing life:
Learn How Eat healthy while on the go.
Make smarter choices at popular fast food restaurants.
Confidently order healthieroptions while dining out.
TAKE ADVANTAGE OF MY HIGH PROTEIN RECIPE BUNDLE TO ELEVATE AND SPICE UP YOUR NUTRITION! IF YOU HAVE RUN OUT OF IDEAS, GETTING BORED WITH YOUR CURRENT ROUTINE, OR JUST WANT SOME HEALTHY ALTERNATIVES TO YOUR CURRENT FAVORITES THEN THIS IS PERFECT FOR YOU!
Learn how to transform your mindset to change your life to so that you can take on any challenge through mental fortitude.
This workbook is perfect for women who struggle to stay consistent, motivated, and going through consistent plateaus. If you consistently start and stop, go through severe cycles of highs and lows, and struggles with recognizing her self worth.
Our Transformations
⦁
Follow the Movement
Our Transformations ⦁ Follow the Movement
Ready to Work together?
Tell us your vision. Let’s craft a fitness breakthrough together.